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In this article, we want to provide you with information about the Benefits of dried figs soaked in water overnight, which will helps a lot
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Anjeer or Figs are known as the fruit of heaven
It is a natural source of protein, phosphorus, glucose, and calcium
Commonly seen in its dried form, dry or soaked in water overnight, in both forms, figs have several potential benefits to offer
Rich in vitamin A and C, Anjeer is also a great source of Vitamin D and Vitamin B, that is crucial for our bones and skin
Anjeer should better be known as a medication instead of a dry fruit A few common benefits of Anjeer are mentioned below
Find out how they help you stay healthy
Figs for Acne and Blemishes: Anjeer helps cure minor zits and pimples
Apply mashed figs all over your face and let it dry for 15-20 minutes
This remedy is useful to cure acne
This helps blister get dried and leaves no scar behind
Fig is also used for beauty purpose when blended with milk
It helps remove blemishes and spots
Applying fig paste over the face helps tighten the pores and control excess sebum secretion, while keeping skin pores unclogged
Anjeer to Cure Constipation: Anjeer is a natural laxative that helps prevent constipation and other digestive problems such as Irritable Bowel Syndrome (IBS)
Soak 2-3 dried fig in water and leave them overnight
Consume them in the morning and do this daily for a month, every morning, to relieve constipation
For Heart Disease and Kidney Stones: Dried Figs are loaded with antioxidants
Anjeer, like tomatoes, cleanses our blood
It is rich in vitamin E and vitamin C, thus, it acts as an antioxidant in our bodies
According to a study, dried figs have high quality of antioxidants that play a vital role in eliminating free radicals, while preventing heart disease and kidney stones
Boil 6 figs in a cup of water
Consume this daily up to a month
Anjeer Strengthen Bones: Anjeer contains phosphorus, vitamin D and calcium that help strengthen bones
In Pakistan, most of the women after the age of fifty experience osteoporosis and back pain
One dried fig gives you 3 percent calcium of your daily calcium requirement
Eat Anjeer to reduce the risk of osteoporosis, prevent the thinning of bones and loss of calcium from your body
Figs for Breast Cancer: Breast cancer has recently become common in women, especially after menopause
Anjeer is high in fiber, thus, it helps prevent breast cancer and is beneficial for women of all ages
Eating Figs regularly can help reduce the risk of breast cancer
Free radicals are the major factors behind the
Dried figs overnight
Figs are incredibly satisfying due to their low calorie and high fiber content especially when you dried them and soaked them in the water and leave them overnight
A balanced diet that includes high-fiber foods like figs may help you lose weight by preventing overeating between meals and keeping you satisfied
The benefits of figs that have been soaked in water overnight are numerous
Fruit consumption, including dried fruit, has also been linked to a reduction in body weight
One piece of fig contains only 47 calories and 0
4-gram fat
Therefore, soaked anjeer or figs are a great option for weight loss
Since some people have made complaints that whenever they eat fruit at night, they get cold, but this don’t happen to everybody, so if you do not experience this, you can eat dried frigs at night
Also, as you may know, dried figs can help keep the stomach in good shape
So, after eating all the junk during the day, you can eat dried figs at night before bed to keep your stomach healthy
In addition to that, dried figs contain high amounts of Vitamin B6 which help to keep the cholesterol levels in the body at bay and enable easy digestion
Still, you can buy dried figs from supermarkets and store them in your kitchen for daily consumption
During summer, there is heat, which most times influence the skin, so this is an excellent time to keep your body fresh and consume more fruits
A study has shown that most people get cold after consuming dried figs, while others remain normal
If you are one of those that gets this cool feeling whenever you take dried figs, you have significant advantage during summer as you wouldn’t be complaining much about the heat when you have your dried figs beside you
Also, summer is a period to be in shape, and if you wish to lose some weight, you should try consuming some dried figs
High amounts of folic acid and iron are present in figs, which helps the blood’s health
So yes, you can eat dried figs during summer, there is no harm in doing that
You can also eat figs at other times as they will still boost your energy and do not possess any harm
When it comes to dried fruits, you would hear myths that claim that consuming dry fruits regularly produces fat in the body, well this is not true
Even if this is true, this proves that taking dried figs in the morning is the best time because you should have burnt all the fat before the end of the day
Soaked dried figs in water
It is hard to believe how soaked dried figs in water can keep you healthy and such a small fruit concentrates so many health benefits and most of which are little known
Nutritionists recommend consuming them dry, as they contain a greater amount of nutrients
Without a doubt, Iran is a great producer of figs, especially in the area of Extremadura, where our figs of the Pajaro or calabacita variety come from
These lands are ideal for cultivation, which has made it, among other things, the largest fig-producing region in Iran and Asai
It is ideal to consume it dry, thus concentrating all its nutrients that help us regulate, among other things, intestinal traffic
It is also recognized for its great source of energy, which is why it is also highly recommended for all kinds of sports and physical activities
It is ideal as a mid-afternoon or mid-morning snack
Definitely one of its great powers is to improve intestinal function, it is more effective than other nuts
Being a great supplier of fiber, many doctors recommend it as a natural laxative
In that case, the ideal is to consume it in the morning
One of the ways in which it can be consumed is to remove a few dried figs the night before and eat them on an empty stomach the next day
Delicious! Another way to consume it is how our mothers and grandmothers prepared it for us, in compote! You just have to cook it in water and add a little honey instead of sugar
The fig in syrup is a delicacy that will also provide calories, in a healthy way, iron, and fiber and will improve intestinal traffic
In confectionery and increasingly in savory dishes, they are also widely used
Our perfect dried figs are highly appreciated because they are small, have a lot of pulp, and have high levels of fiber, minerals, carbohydrates, and vitamins, which makes them an excellent complement to a healthy and balanced diet
But that is not all, as we mentioned before, the benefits of this small fruit go further, as it is a source of energy to carry out physical activities due to the carbohydrate content it contains
According to nutritionists, six figs are equivalent to two slices of whole wheat bread
So now you know, to have better digestion consume dried figs
To have more energy, consume figs and to give a special touch to your savory dishes, desserts or pastries, consume figs
Take advantage until April and get them in supermarkets
Dried figs water
How to eat figs is actually very simple
This fruit can be processed into dry food, ready-to-eat food, or eaten directly with water
Especially in the month of Ramadan, this fruit is often dried to be used as food for breaking the fast
But apart from that, figs can also be eaten as a medicine against some diseases
there are several ways to consume figs to treat several diseases, among others:
Maintaining the health of the digestive tract: Figs have long been known to overcome digestive disorders, such as constipation
The benefits of this one fig are obtained thanks to the fiber content in it which functions as a prebiotic
Fiber supports the growth of good bacteria in the digestive tract, thus improving the health of the digestive system
Figs are also believed to be able to overcome the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis
Research has proven the benefits of figs in reducing IBS symptoms, such as constipation, diarrhea, bloating, and stomach cramps
Prevent chronic diseases: Figs contain natural antioxidants, such as phenolic acids and flavonoids, which are abundant
This antioxidant content is most found in the skin of figs, especially the dark purple ones
Antioxidants are believed to be beneficial in preventing various chronic diseases, including diabetes, cataracts, and heart disease
Prevent the development of cancer cells: In addition to preventing chronic diseases, antioxidants in figs are also believed to prevent the development of cancer
The trick is to counteract the negative effects of excess free radicals in the body
Not only that, a research also shows that fig extract is suspected to have anticancer activity that can work when faced with breast cancer cells
Maintain skin health: Antioxidants in fig extract are also thought to be good for maintaining the health of skin cells, preventing collagen damage, and improving wrinkles on the skin
Using a cream containing dried fig extract is believed to be able to overcome the symptoms of dermatitis, such as dry and itchy skin
However, it should be noted that the various benefits of figs above still need to be researched and proven further
Figs can also cause allergic symptoms, although this is rare
If you have an allergy to jackfruit, you may also experience an allergic reaction to figs
As long as you don’t overdo it, eating figs is one of the best ways to add fiber and nutrition to your diet
If you are still in doubt, you can consult a doctor about the benefits of canning for your health
