Buying The Latest Types of Hazelnut Kernels From The Most Reliable Brands in The World
Whether you eat them when you’re a little peckish, sprinkle them on top of cake batter, hazelnut kernels fruit Let’s chow down with the chipmunks and the squirrels
hazelnut kernels standard
use them as oil to flavor a raw vegetable dish, hazelnuts integrate easily into our eating habits
In addition to its sweet side, this small energy concentrate is a valuable ally to protect us from certain diseases
Description
Origin of the hazelnut
The hazelnut belongs to a large group of fatty nuts:
This plant is produced by the common hazel Coryllus avellana
This shrub, 3 to 8 meters in size, belongs to the botanical family Betulaceae
It is also called Byzantine, fiber, or stitched hazel
This plant comes from Asia Minor and was brought to Europe in ancient times
It likes a temperate and humid climate
Hazelnut production developed in France in the 1970s
France produces some 7,433 tons of hazelnuts a year, mainly in Aquitaine
In addition, the country is the third largest producer of hazelnuts in the world, intended for direct consumption as “fruit of the mountain”
Various types of hazelnuts
Different types of hazelnuts are grown in France
Each has its characteristics:
‘Ennis’ produces good-sized fruit with fine veins and firm flesh
The cultivar “Fertil de Coutard” has a somewhat soft, thick-shelled nut
The Butler cultivar produces short, light fruit
How to eat hazelnuts?
To diversify the pleasure and adapt to different purposes, this little fruit is available in different shapes
fresh hazelnut
Fresh hazelnuts are harvested in August/September
Fresh nuts can then be found on market stalls, still surrounded by the green shell
They have a milky taste
dried hazelnut
As a general rule, they can be stored in their shells for many months, after any mold-threatening fixative has been removed:
To choose them correctly, we look at their appearance (shiny, without stains, cracks, and holes)
Pay attention to your weight
Very light hazelnuts usually contain dried almonds
Dried hazelnuts are also available in the shell (without skin)
chopped hazelnuts
These small strips are used in the kitchen
They can be: included in cooking or added as a garnish
Tip: You can also use ground hazelnuts for candy
hazelnut kernel meal
in oil or puree
Hazelnuts can also be used in butter or puree:
Due to its richness in lipids (62% of the seeds!), hazelnuts can be used to prepare vegetable oil for the food or cosmetic industry
Plus, oilseed mash is on the rise! Hazelnut puree can be used in place of butter in dessert recipes
Perfect for those who don’t have dairy allergies!
Good to know: Hazelnuts are available raw or with skin
Then we removed the thin brown skin that covered them
Hazelnut: very nutritious food
Hazelnuts are an energy concentrate and, in addition, they contain particularly interesting nutrients
Its caloric intake is very high, with 646 kcal per 100 grams of the product
Interesting lipid profile
Hazelnuts are rich in monounsaturated fatty acids:
Contains 46
6 g per 100 g of product in the form of oleic acid (Omega 9)
It also contains polyunsaturated fatty acids, but in much smaller amounts (8
4 grams per 100 grams)
In addition, it is low in saturated fat (4
5 grams per 100 grams)
satisfactory effect
Unlike most other fruits, hazelnuts contain a good proportion of protein (15%):
This richness creates a feeling of fullness quickly
This is especially true because hazelnuts are high in fiber, which promotes satiety
So it’s perfect for filling small holes!
hazelnut kernel shell
trace elements
Hazelnut contains:
Vitamins, vitamin E with antioxidant properties, and vitamins of group B (B1, B5, B6, B9)
Minerals: potassium, phosphorus, magnesium, and calcium;
Rare elements, iron, manganese, zinc
Note: Give your child the benefit of hazelnuts! But not before 12 months of age, and of course in a suitable form, such as a powder mixed with milk
Hazelnut, are active for health!
Effect on the cardiovascular system
Several studies have shown the beneficial effects of eating hazelnuts on cholesterol levels
For example, in a 1999 Turkish study, 30 healthy volunteers added 1 gram of hazelnuts per kilogram of body weight (that is, 70 grams for a 70-kg person) to their diet for 30 days
At the end of this period, the researchers found that:
Total cholesterol level decreased by 6%
The level of LDL (bad cholesterol) decreased by 19%
The level of HDL (good cholesterol) increased by 7%
Helps fight age-related diseases
Hazelnuts have antioxidant properties and therefore help fight free radicals
